Aestumanda | milahamilton | Activity https://www.aestumanda.com/members/milahamilton/activity/ Activity feed for milahamilton. Mon, 08 Jun 2026 10:41:14 +0000 https://buddypress.org/?v=2.9.1 en-GB 30 hourly 2 a96d1b6fced896c17b8f787a2f764c3b milahamilton posted an update: During that thought experiment, I realized that building […] https://www.aestumanda.com/activity/p/1590/ Wed, 06 Nov 2019 02:22:38 +0000 During that thought experiment, I realized that building endurance in a way that takes you from novice to functional athlete would be a massive value to me, much more than another 50 pounds on my squat or another 4-6 pounds of muscle.  Having settled on my goal of compressing a massive mount of cardio progress into a nearly effortless month, and…[Read more]

]]> 0 4a0900f4768bf3818a5e96df2154938e milahamilton became a registered member https://www.aestumanda.com/activity/p/1586/ Tue, 05 Nov 2019 05:26:11 +0000 0