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milahamilton

  • milahamilton posted an update 1 week, 5 days ago

    During that thought experiment, I realized that building endurance in a way that takes you from novice to functional athlete would be a massive value to me, much more than another 50 pounds on my squat or another 4-6 pounds of muscle.  Having settled on my goal of compressing a massive mount of cardio progress into a nearly effortless month, and…[Read more]

  • milahamilton became a registered member 1 week, 6 days ago